Expansion and Self Compassion

Here is an audio file that I’ve created for expansion and self compassion mindfulness practice. Self compassion is useful to integrate acceptance. It reduces the need to seek approval and compassion from others once you learn how to offer it to yourself.

Expansion is a useful tool to manage and accept difficult emotions that seem automatic or appear to have control over your behaviour. When you find yourself struggling with unhelpful emotions, give this exercise a go.

Please subscribe to the New Heights Wellbeing you tube channel to receive updates about new mindfulness exercises as I create them.

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